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Candice Lee
May 9, 20201 min read
The Healing Power of Pets
There are few sources of unconditional love and acceptance as unwavering as from animals. Receiving this love helps imprints our systems...
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Candice Lee
May 9, 20202 min read
Deeper Compassion
{DEEPER COMPASSION} // Here’s a crazy idea, one that might challenge you a bit: • What if we made an agreement to believe that all of us,...
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Candice Lee
May 9, 20202 min read
Emotional Regulation
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness...
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Candice Lee
May 9, 20202 min read
10 WAYS TO SUPPORT YOUR NERVOUS SYSTEM RIGHT NOW
{10 WAYS TO SUPPORT YOUR NERVOUS SYSTEM RIGHT NOW} // I’m constantly speaking with my clients about listening to and caring for their...
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Candice Lee
May 9, 20201 min read
Trust the Timing of Your Life
Trust the timing of your life, but more so, trust that you can’t see the whole picture right now. You’re not yet supposed to know what...
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Candice Lee
May 9, 20204 min read
Surviving and Thriving During COVID-19 Lockdown
The transition to a life under coronavirus quarantine can be challenging and disorienting. If you are feeling that, you’re not alone....
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Candice Lee
May 9, 20202 min read
Ten Things I Believe about Coaching
{TEN THINGS...} //...I believe about coaching 💛 • 1.) Often times it feels worse before it feels better. 2.) Coaching is kind of *is* a...
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Candice Lee
May 9, 20202 min read
HOW YOU EAT IS HOW YOU LIVE
{HOW YOU EAT IS HOW YOU LIVE} // These days, it often feels like we’re inundated with information about what we should, and shouldn’t,...
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Candice Lee
May 9, 20202 min read
Self Compassion Practices
{SELF-COMPASSION PRACTICES} // Below are three tools to bring Self-Compassion into your life. These can be incorporated into existing...
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Candice Lee
May 9, 20202 min read
CELEBRATE PROGRESS
{CELEBRATE PROGRESS)// In our conscious brain and unconscious brain, we have “blueprints”- templates detailing everything from what a...
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Candice Lee
May 9, 20202 min read
Why Self Compassion?
{WHY SELF-COMPASSION?} // For as often as we make reference to Self-Compassion , I know it can seem like a nebulous, fluffy concept-...
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Candice Lee
May 9, 20201 min read
SHOW UP
{SHOW UP} // This is what it means to be an adult: to show up, to own our mistakes, to make reparations and take responsibility where...
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Candice Lee
May 9, 20203 min read
NEEDS
{NEEDS} // Another coach once said to me, in the context of a session, “The most devastating thing about being in relationship, is...
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Candice Lee
Apr 4, 20201 min read
Meaningful Social Connection Leads to Greater Happiness
Our social connections matter. Research shows that happy people spend more time with others and have a richer set of social connections...
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Candice Lee
Mar 28, 20202 min read
It's OK to See a Coach
{BUT SERIOUSLY} // I was mulling over why I think we still need to constantly reaffirm that it’s ok to see a coach or therapist- that it...
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Candice Lee
Mar 28, 20201 min read
Fostering an Attitude of Gratitude
Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life. Research shows that taking...
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Candice Lee
Mar 28, 20201 min read
How Much of Your Life Are You Truly Savoring?
Savoring is the act of stepping outside of an experience to review and appreciate it. Often we fail to stay in the moment and really...
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Candice Lee
Mar 19, 20202 min read
15 Ways to Shift your Energy and Feel Better
{15 THINGS YOU CAN DO, RIGHT NOW, TO SHIFT YOUR ENERGY & FEEL BETTER} // ↠ Move your body: I don’t care how slow or how much, just set...
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Candice Lee
Mar 14, 20203 min read
Dating and Technology
{DATING AND TECHNOLOGY} // Do you think technology has helped or hindered how we date? Do you believe that dating is "harder than it used...
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Candice Lee
Mar 14, 20201 min read
About me
Hi! I'm Candice. I believe that many of the ways we feel "stuck" (in patterns, habits, jobs or relationships that aren't working) are due...
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