I believe that our vulnerabilities are our greatest assets. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide about ourselves and the world around us, such as how we might want to proceed in challenging situations, where our boundaries lie, what we want and what we value most. Learning to uncover and work with our feelings means that we gain access to a rich, new understanding of what makes us tick and how to care for ourselves in a way that best supports us to live lives that are as full and as vibrant as we are.